Losing yourself and why it happens

Losing yourself and why it happens

If you’re at the point of realising you’ve lost sense of who you are, then you may be asking yourself – how on earth did that happen?! And alongside the realisation that you lost yourself somewhere along the way in life – you could be feeling an array of emotions...
Midlife – A time of Rebirth

Midlife – A time of Rebirth

Let’s change the narrative around midlife. It’s something that’s been bugging me for a while. I’ve been aware of how midlife is constantly portrayed in such negative ways and on so many levels! Here are just a few examples: 👉🏻 products for...
Self-love and why it’s SO essential

Self-love and why it’s SO essential

Your most important relationship in this life is with yourself, but it’s often the one that gets most neglected. Why is this? Many of us have never been taught to love ourselves and prioritise our needs. In fact, I would say that we’ve been actively encouraged...
Transformation – The messy middle!

Transformation – The messy middle!

Butterflies are a potent symbol of transformation.  You only need to look at the stages a caterpillar has to go through to transform into a beautiful butterfly to realise it can be an uncertain and messy process.  It’s much like our own transformation journey!...

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